I went to search for a drinking water picture && i found the above picture with a website.
I decided to check up How water actually benefit me && you.
This is what i found out.
The benefit of drinking water in elimination of body wastes and toxins
Our organs are made of cells. The cells are made of and live in a water solution. Our blood also is mostly water and serves to dissolve, process and transport nutrients, and eliminate waste materials.
A major benefit of drinking water is maintaining the body Ph balance in order to prevent and cure disease...
The benefit of drinking water in lubricating internal organs and joints
Water keeps our organs and joints moist. This permits the passage of nutrients and wastes between the and blood vessels and the rest of the body.
The benefit of drinking water for skin health:
Skin health is just the reflection of our internal health. Any dermatologist can tell what part of your body is affected just by looking at your skin.
Hydration and detoxification starts inside and continues to the outside.
So, keeping a beautiful healthy looking skin is a side benefit of drinking water.
The benefit of drinking water for eye health
The doctor said that our cornea is 80% water. Working long hours on the computer makes the eyes dry. Just closing the eyes for a few seconds every hour and blinking frequently allows liquid from the tear glands to moisturize and lubricate the cornea. He also recommended regular drinking of water for good eye health...
The benefit of drinking water to lose weight
Water plays a key role in the metabolic breakdown of proteins and carbohydrates.
That's why neutralizing (burning) fat and assisting in weight loss is also an important benefit of drinking water.
The benefit of drinking water in reducing water retention
If your body has a tendency to retain fluids, it might seem logical to drink less water. However, the opposite is true. To lose the excess fluids, you may need to drink MORE water. Dehydration can cause the body to retain fluid that will be released as you drink more water. The goal is to keep lots of fluid flowing through your body. To do this, drink more water while reducing your intake of dietary sodium.
The other benefits of drinking water
- Transport of oxygen to cells,
- Maintain muscle tone, and
- Regulate of body temperature.
Should I Drink Water or other beverages?
Soda, diet soda, coffee, tea, or alcohol do not replace water, especially if the beverage is a diuretic. (Alcohol actually produces dehydration). If you don't like the taste of plain water, try putting lemon, lime or an orange slice in your glass.
Interesting yar?!
Check it out at Health Benefit Of Water
It's dinner time! (:
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